Services
24/7 Open Gym Training
Train at your own schedule with our 24/7 open gym facility. We are proud to offer state-of-the-art equipment to help you smash your goals. Vitasana is equipped with the latest in fitness technology, from cardio machines and free weights to strength training equipment and functional training tools. Whatever your workout preferences or fitness aspirations may be, you'll find everything you need to challenge yourself and achieve results.
Personal Training Sessions
At Vitasana, your fitness journey is our priority. Our gym facility provides the perfect environment for focused training sessions. With personalized attention and guidance, you'll have the opportunity to achieve your fitness goals without distractions. Plus, you'll feel comfortable and confident in your training space, ensuring a positive and effective workout experience.
Pricing
ONE-ON-ONE
1 hr session $75.00 / HR + HST
10–PACK SESSIONS
$695.00 + HST
20–PACK SESSIONS
$1275.00 + HST
40-PACK SESSIONS
$2100.00 + HST
**Membership required to access services
Group Fitness Training
For those who thrive in a group setting, Vitasana offers group fitness training sessions for 8 individuals. In our private gym facility, you'll benefit from expert instruction as you work towards your fitness goals in a group class. Group sessions are tailored to the collective needs of the group, with individual goals also taken into account for a comprehensive approach to training.
Pricing
DROP IN CLASS
$20.00 + HST
10–CLASS PACK
$150.00 + HST
20–CLASS PACK
$240.00 + HST
**Membership required to access classes
fascial stretch therapy (FST)
As a certified practitioner of Fascial Stretch Therapy (FST), Alyshia offers a revolutionary approach to manual therapy aimed at improving flexibility, reducing pain, and enhancing athletic performance. Whether you're dealing with chronic pain, recovering from an injury, or seeking to optimize your athletic abilities, FST can help you move and feel better.
Pricing
60-MINUTE SESSION
$100.00 + HST
90-MINUTE SESSION
$140.00 + HST
** Membership NOT required to access service
Team Vitasana
The program is tailored for competitive athletes aged 14-19 who are dedicated to elevating their on and off-season training regimen. Team Vitasana offers athletes an exclusive opportunity to access the state-of-the-art Vitasana Health + Fitness training facility and receive semi-private (4 athletes/group) training sessions with experienced strength & conditioning coaches over the course of 4 months.
Spots are limited, and participants will be chosen based on the information provided in their application which can be submitted here.
Pricing
TIER 1 - 3 SEMI-PRIVATE TRAINING SESSIONS/WEEK
$355.00 / Month + HST
TIER 2 - 2 SEMI-PRIVATE TRAINING SESSIONS/WEEK
$250.00 / Month + HST
