Your Journey To Health And Fitness Starts Here

Niagara’s Boutique
Fitness Facility

At Vitasana Health + Fitness we are passionate about helping you reach your fitness goals. Whether you’re looking for personal training services or want to hit the gym on your own time Vitasana is the place to be. 

  • I have been working with Alyshia for about 2 years now. I met her at a particularly low point in my overall health. She assessed my situation with positivity and encouragement which put me right at ease.

  • What I love about training at Vitasana Health + Fitness: They love what they do and the enthusiasm they exude is contagious! I am never bored as both Alyshia and Chris can customize my programs based on my abilities, my age and my energy.

  • If you want to invest in your health do yourself a favour and book a block of personal training sessions with Alyshia and thank me later.

  • Alyshia provides individualized physical and nutritional fitness goals. She is an amazing knowledge source offering practical and achievable recommendations to support clients on their health journey.

Personalized Training, Exceptional Results

At Vitasana, we believe that every individual is unique, and so are their fitness needs. Our team of certified personal trainers is dedicated to creating personalized workout plans tailored to your specific goals and abilities. Whether you're looking to improve your fitness, gain muscle, or lose weight, our trainers are here to guide, motivate, and empower your every step.

Your journey to a healthier, happier you begins at Vitasana Health + Fitness.